Emotional Intelligence in Relationships: A Key to Long-Term Happiness
Why EQ matters more than IQ for love? Discover 4 emotional intelligence skills that prevent conflicts, deepen intimacy, and create resilient relationships—backed by neuroscience & couples’ research.
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relationships& social health
How Relationships Shape Self-Esteem in Adolescents
The Self-Esteem Rollercoaster Adolescence isn’t just a phase of puberty—it’s a critical neurodevelopmental window where self-identity is sculpted through relational experiences. Groundbreaking 2024 research reveals that 75% of teens perceive their self-worth…
Is It Love or Attachment? Understanding the Difference in Young Relationships
The Blurred Line Young Adults Face “I stay up all night replaying texts. When he’s distant, I panic—but is this love or just my fear of being alone?”— Anonymous,…
How to Date Mindfully in a Hookup Culture
The Hookup Culture Burnout “We have more ways to ‘connect,’ yet feel more alone than ever.”— Dr. Alexandra Solomon, Clinical Psychologist & Author (2023) In an age of…
10 Signs You’re in a One-Sided Relationship
Exhausted of giving more? 65% in one-sided relationships develop anxiety. Discover 10 undeniable signs you’re over-investing + how to reclaim your power. Read now.
Why Do One-Sided Relationships Happen?
Stuck in a one-sided relationship? Learn why 68% stay (hope cycle science), 5 psychological roots, & the 90-Day Test to fix or leave. Data-backed strategies inside.
What Is Breakup Anxiety—and How to Manage It
Breakup anxiety is a biological stress response—not "just sadness." Learn the 5-step recovery plan (backed by neuroscience) to stop obsessive thoughts, lower cortisol 37%, and heal faster
What Gen Z Wants in Relationships (According to Psychology)
Gen Z is rewriting love: 81% crave monogamy yet 59% embrace fluidity. Psychology reveals their paradox of “situationships,” micro-mance, and therapy-driven bonds. Data-backed analysis
How to Support a Partner with Depression Without Losing Yourself
Supporting a partner with depression? Learn 5 therapist-backed strategies to avoid burnout + boundary scripts. Protect your mental health while loving them well.
Love Bombing vs. Genuine Affection: Know the Difference
70% of love bombing victims face emotional abuse (APA). Spot the 5 red flags vs. genuine affection. Protect your heart with therapist-backed strategies. Read before it’s too late